Recipes & Cook Books

I will continue to build this section out as I find recipes that my children enjoy and that are healthy for our family.  Because my son has an autoimmune condition, I will focus on AIP recipes, gluten free recipes, and real food recipes.  I will always distinguish if the recipes is truly AIP or not.

If you have a recipe you would like included as a guest, please send me a note and I will try it out!

Cook Books

These three books together will help you through the process of identifying food sensitivities that may be affecting your gut and brain health, provide nutrient rich real food recipes to help you get and stay healthy!  Recipes often offer gluten free or paleo options.

This cook book filled with delicious Auto Immune Protocol recipes is a must have if your are dealing with autoimmunity! In addition to mouth watering recipes, there are great tips for transitioning to an AIP diet.



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